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What is Anxiety?
Anxiety disorders are among the most common mental health conditions. While occasional worry is normal, anxiety becomes a concern when it is persistent, overwhelming, and interferes with daily life.
Anxiety can affect thoughts, emotions, and physical health, making it difficult to relax, concentrate, or feel in control.
Common Symptoms of Anxiety
People with anxiety may experience:
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Excessive worry or constant stress
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Racing thoughts
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Difficulty sleeping
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Rapid heartbeat or shortness of breath
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Irritability or restlessness

Frequently asked questions
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